Wednesday, April 29, 2009

My Current Blogging playlist...

1. Love Story - Nadia Ali
2. Beautiful U R (soul seekerz radio edit) -Deborah Cox
3. All the Above- Maino
4. Sugar- Flo Rida
5. Funny the Way it Is- Dave Matthew's Band
6. Mind Control- Stephen Marley
7. 100 Stories (down tempo mix) - Andrea Burns

What's on your ipod?

Monday, April 27, 2009

3 Questions

What taste lingers?


What residue remains in your heart?


What stains are left on your imagination?

Friday, April 24, 2009

Copy Cat Blog: 10 Honest Things about Me

I am currently suffering from bloggers block with images and words that float through my mind during the times of a day when I cannot write.  Like when I am counting reps for my clients or in a studio in front of 40 people trying to get them to align their bodies properly and to forget about what they can't do well and focus on what they can.  All of the stories come out in camp fire like tales when I am in session with a client who is curious about what it is like to be a trainer.  A trainer who gets to listen to the rantings  of all the overindulgent folks in a wealthy suburb.
So this entry idea came from a blog I am following.

10 honest things about yourself....

1) I am honestly not as patient as I appear when my clients tell me I am so kind when they can't get the simplest movement and I tell them it's ok. it's normal to forget what you did a minute ago.  I am usually thinking "Are you f*&!$ing kiddin' me?  I just did ten reps my self so that you could see it again and this is our third set!!"

2) I often fantasize about a different life in another state or country about 25 times a day... No agenda except for a ritual of watching sunsets into twilight(my favorite time of day) on the beach.

3) I regret never continuing to learn how to speak Italian and Spanish....

4)My two alter egos: 1)D.J. at an outrageous lounge.  2)Race Car Driver

5) The one thing I wish I could change about myself.... Fear, I wish I could eliminate it.

6) A lot of my nightmares consist of work.  Oversleeping and having a packed class waiting for me.  A crazy trainer trying to kill me.  Images of giant spreadsheets. Stuff like that is what haunts me in my hours of rest.

7)I love McDonald's, Taco Bell, and Cookies and eat them more often than a trainer should. 
The secret is: That most of us in the fitness industry either have horrible diets, don't work out, smoke cigarettes, drink excessively or have some other substance addiction.  The truth is, all of us have addictive personalities and are egocentric masochists.    Think about that the next time you reach in your pocket to throw a hundred bucks down for someone to motivate you to live a healthy life.

8)I miss dancing every day and  wish I could be on Dancing with the Stars.  

9)Secretly wish I could be the next trainer on the Biggest Loser.

10)Everyday that I wake up, I am grateful that I have a new day awaiting me.

Monday, April 20, 2009

Do you ever wake up and say is this the life I really want to be living.  Am I indulging enough? Am I enjoying it as much as I possibly can?  Am I seeing all that I can? ...... living all of my seconds mindfully, fully aware and conscious of the moments.   Is this as good as it gets?  The past year of my life has had an echo in the background sounding those words as my theme song.  

Do I want to stay chained to this industry where the reality tv shows make up the monotony of my day.  I know the desperate house wives, and the trainers that can be put on those silly lifetime reality shows. Or whatever ridiculous channel it is that hosts the under qualified dramatic faces that pretend to know fitness.  The trainers with the big mouths to hide the lack of education, because all they know how to do is put a client on piece of equipment and count to ten.  

Then you get to the backstage staff... I say stage because it is a show every day.  That's made up of a management team.  And there you find the real show.  These are the folks who don't want a real job. They don't like offices and paperwork.   The so called corporate job.  They are looking for a career change.  The fitness industry appears glamorous. Pretty faces, seductive advertisements, beautiful hard bodies, the list goes on.  It's enchanting until you find your name on a business card and yourself in front of a computer with a spreadsheet filled with numbers laid out in front of you. 

The realization is that this is something corporate, glamour fades, the body softens, and there is nothing beautiful about it.  David Bowie's anthem Under Pressure, is the song that plays when you walk into the room. It's all you feel.  You long for a frozen alcoholic beverage with an umbrella sticking out of it and a tropical beach to match and for your body to look like it belongs on one of those fitness magazines.

Today I walked through my memories.  In search of a good story for my blog.  

So, here comes the cast of characters:

On your right, you find Tony.  He is the ideal for the house wife who gets no attention from her overpaid hubby.  Not too tall but, ripped up, dark hair, dark eyes, motorcycle, innocent smile hiding the motive.   He's slept with half of the woman in the gym.  One of which gave him a little present. The innocent appearance, big blue eyes, and lamb like smile from Mary hid her secret well.  She has more miles on her than a 57 Chevy and left him with a pretty little STD.
Then there is Sadie, she has 3 kids, white picket fence, dog, 1.5 million dollar home on the water and a husband that loves her.  But love stinks and she's in love with Tony.  Who's in love with Lacy.   Sadie stalks him. Watches him from the elipticals, from the step mill, on the stretch mat. Waits in the parking lot.  Let's every other female in the club know to beware.  He can give her nothing.  Her husband can give her everything.........everything that she does not want.  

Now if you look ahead you will find,  Sheila.  She's an area manager of sorts.    The underfed, blonde, with a tacky wardrobe consisting of purple polyester suits.  She and Tony are one in the same in many ways. Ideal exterior, empty interior, lack of any design in the personality department.    The only difference is that Tony could only keep up with one sexual escapade at a time.  Sheila would have four desserts at once.  She loved to sample.  Some are club members, others are staff.  Never going outside of our environment to shop for a more worldly flavor.

To be continued.....

Friday, April 3, 2009

Pasta with Broccoli, Chicken Sausage and Sun Dried Tomatos




Tasty Pasta Dish in the making..
What you will need:
1) 1 pound of whole wheat pasta (I like Rotini)
2) Extra Virgin Olive Oil
3)Sun Dried Tomates (about 12 chopped)
4)Broccoli Fresh or Frozen
5)Chicken Sausage
(Nature's Promise Sundried Tomato and Basil)
6)Fresh Thyme about 2 sprigs
7)Butter or Butter Substitute

Remove sausage from casing. Cut into 1 inch peices. Brown in pan with about 1.5 tablespoons of E.V.O.O.
In a small sauce pan, add butter (substitute), E.V.O.O.,
garlic, and pinch of kosher salt and saute until soft. Add Chicken broth and fresh Thyme.
Boil Pasta. Be sure to add a pinch of salt to the water for extra flavor. If using fresh broccoli clean and steam. About 20 minutes. Frozen broccoli works just as well. Remove and drain pasta from boiling water and place in a large bowl. Add broccoli and chopped sundried tomatoes. Toss in Chickens Sausage and sauce.

Sprinkle with Peccorino Romano grated Cheese. Enjoy.



























TASTY TURKEY TACOS



The Meal

The Turkey

How to make:
Turkey Chili Ingredients:
1 pound of Organic or all natural Ground Turkey Meat
Adobo seasoning (to taste)
Chili Powder 1/2 teaspoon
Dried Oregeano 1/2 teaspoon
2 capfuls apple cider vinegar
Tomato Paste 1-2 Tablespoons (enough to cover the meat)
Extra Virgin Olive oil (about a table spoon)
Brummel and Brown or Butter 1 teaspoon
1/4 Onion chopped
1/4 Red Peper chopped
Toppings Include:
Sliced Black Olives, 1 Avocado Chopped, Organic Salsa, 2% Shredded Cheddar and Shredded Part Skim Mozzerella. Organic Blue Corn Taco Shells.
Cooking:
Brown Turkey meat in a pan using olive oil and butter (substitute)
Season with Adobo, (eyeball it. About a teaspoon), chili powder, and oregeano.
After meat is browned add in tomato paste. *Add onions and peppers.
*In seperate pan or before browning turkey, place onions and peppers in olive oil and saute until translucent. Set aside.
Fill tacos and chow.

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