Feedings of a Gym Rat (MENU)

6:30AM Breakfast 1
Peanut Butter on Sprouted Bread (toasted), Black Coffee, Skim Milk

10:30am Breakfast 2
Granola and Greek Yogurt (Yum!)

1:00pm 1st Lunch
1 Turkey Burger, Green beans and Corn (maybe a touch of salt)

3:30pm 2nd Lunch Hummus, Rice Crackers, Cheese Stick, Apple
More Coffee!!!

My friends compare me to a hobbit with my eating style.

7:30pm Dinner
Whole Wheat Pasta with Turkey Bologenese (add pecorino cheese and crushed red pepper)

Turkey Bolognese Recipe
1 Pound of all natural or organic ground turkey
For extra flavor can add hot Italian sausage crumbled
3 cloves elephant garlic chopped
1 yellow or white onion (4 shallots are a nice substitute) chopped
1 can of tomato paste
1 can of crushed tomatoes
1 can of peeled tomatoes (I like Sclafani San Marzano)
Extra Virgin Olive Oil
Fresh Basil
Dried oregeano
Kosher Salt
Pepper

Saute Onions/Shallots and Garlic until translucent remove and set aside
Brown Turkey and Sausage in olive oil and butter, add italian seasoning or oregano, salt, and pepper
Add Tomatoes, tomato paste and sauted garlic and onions
Add fresh basil (and extra seasoning if necessary)
Let it boil down for approximately 1 hour.

Keep in mind that much of the seasoning is to your taste. If you like more or less garlic that is optional. Sugar is not necessary as the onions are sweet.